What is a reflection?
Why is reflection important?
The process of engaging the self in attentive, critical, exploratory iterative interactions with ones thoughts and actions
Reflection gives the brain an opportunity to pause amidst the chaos, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning.
From this meaning becomes learning, which can them inform future mindsets and actions
Our reflection is not just what we see in the mirror, but the way we choose to engage in our thoughts, in consideration of how we want to perceive ourselves in this world.
A reflection allows you to gain perspective
For good food and fellowship, I challenge you all to reflect.
Barbara Yerondais
Thank you to Barbara Yerondais for providing this reflection on 3 May 2023.
